Ingredients
Scale
- 2 cups masa harina
- 1 ½ cups warm water
- ½ teaspoon salt
- 1 cup refried beans (homemade or canned)
- 1 cup shredded cheese (mozzarella or a blend)
- ½ cup diced chicken ham
- Optional: finely chopped vegetables, such as bell peppers or spinach
- Oil for cooking
Instructions
- In a large mixing bowl, combine masa harina and salt. Gradually add warm water, mixing until a soft, pliable dough forms. Adjust water or masa harina as needed.
- Divide the dough into golf ball–sized portions.
- In a separate bowl, mix the refried beans, shredded cheese, and diced chicken ham. Add optional vegetables if desired.
- Flatten a dough ball into a 3-inch disc. Place a spoonful of filling in the center. Fold edges over the filling and pinch to seal. Gently flatten into a thick disc about ¼ to ½ inch thick.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with oil. Cook pupusas for 3–4 minutes per side until golden brown and cooked through.
- Remove from the skillet and place on paper towels to absorb excess oil. Serve warm with curtido and tomato sauce.
Notes
Keep dough covered with a damp cloth to prevent drying while shaping pupusas.
For extra flavor, mix spices such as smoked paprika or garlic powder into the filling.
Pupusas can be frozen before cooking; add a few minutes to cooking time when using frozen.
- Prep Time: 20
- Cook Time: 15