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Sundried Tomato & Spinach Chicken Delight – Rich & Flavorful Meal

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Sundried Tomato & Spinach Chicken Delight is a flavorful, nutritious, and versatile dish that combines tender chicken breasts with a creamy filling of spinach and sundried tomatoes. It’s perfect for weeknight dinners, meal prep, or impressing guests with minimal effort.

  • Total Time: 40 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • ½ cup sundried tomatoes, chopped
  • 4 tablespoons cream cheese (or Greek yogurt for a lighter option)
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian herbs (basil, oregano, thyme)
  • Salt and black pepper, to taste

Instructions

  1. Prepare the filling: In a medium bowl, combine softened cream cheese, chopped sundried tomatoes, spinach, minced garlic, salt, and pepper. Mix until creamy and uniform.
  2. Prepare the chicken: Slice a pocket into each chicken breast without cutting all the way through. Season the outside with salt, pepper, and Italian herbs.
  3. Stuff the chicken: Fill each pocket with the spinach and sundried tomato mixture. Press gently to close. Secure with toothpicks if needed.
  4. Sear the chicken: Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for 3 minutes per side until golden brown.
  5. Bake to finish: Transfer seared chicken to a baking dish. Bake in a preheated oven at 180°C (350°F) for 20–25 minutes until fully cooked (internal temperature 74°C / 165°F).
  6. Rest and serve: Let chicken rest for 5 minutes before slicing. Serve warm to enjoy the creamy, flavorful filling.

Notes

For a lighter option, use Greek yogurt instead of cream cheese.

Leftovers can be refrigerated for up to 3 days or frozen for up to 1 month.

Feel free to add vegetables like bell peppers or mushrooms to the filling.

Adjust seasoning according to taste; a pinch of red pepper flakes adds a subtle kick.

  • Author: Emily
  • Prep Time: 15
  • Cook Time: 25