Air Fryer Protein Bagels

I’ve always been passionate about baking, and nothing excites me more than creating recipes that are both delicious and nourishing. One of my recent favorites is my Homemade Easy Protein Bagels. These bagels are a game-changer for anyone looking to combine the satisfying texture of a classic bagel with the nutritional benefits of added protein. I remember the first time I made them—I was curious whether I could achieve that perfect chewy bite without relying on store-bought mixes or additives. The result exceeded my expectations: golden, fluffy, yet dense enough to hold up to all sorts of toppings.

You will love this recipe because it is straightforward, quick, and uses simple ingredients you likely already have in your kitchen. Unlike traditional bagels that can be heavy on refined carbs, these bagels provide a protein boost, making them ideal for breakfast, snacks, or even a light lunch. Whether you toast them and spread a bit of nut butter, pile on your favorite veggies, or simply enjoy them plain, they are incredibly satisfying.

Another reason to try this recipe is its versatility. You can customize it in numerous ways: add seeds, herbs, or spices for extra flavor, or even mix in dried fruits for a subtly sweet twist. They also freeze beautifully, so you can make a batch ahead of time and enjoy fresh bagels whenever you like. This makes them not only a delicious option but also a convenient one for busy mornings or meal prepping.

Affordability is another highlight. The ingredients for these protein-packed bagels are simple and inexpensive: all-purpose flour, protein powder, baking powder, salt, sugar, Greek yogurt, and an egg. These everyday ingredients come together to create a bakery-worthy treat without breaking the bank or requiring specialty items.

Here’s what you’ll need for the recipe:

• 2 cups all-purpose flour

• 1/2 cup protein powder (flavor of your choice)

• 1 tbsp baking powder

• 1 tsp salt

• 1 tsp sugar

• 1 cup Greek yogurt

• 1 large egg

With this combination of flavor, texture, and nutritional value, these Homemade Easy Protein Bagels are sure to become a staple in your kitchen. They are a perfect blend of indulgence and health, designed to satisfy cravings while keeping you fueled.

How to Prepare Homemade Easy Protein Bagels

Preparing these Homemade Easy Protein Bagels is simpler than you might think, and the process is designed to be approachable for bakers of all skill levels. The key is following each step carefully to achieve that perfect chewy texture and golden-brown exterior. With a few simple ingredients and some patience, you’ll have fresh, protein-packed bagels ready in no time.

Step-by-Step Instructions

1. Preheat and prepare
   Begin by preheating your oven to 200°C (390°F). Line a baking sheet with parchment paper to prevent sticking and set aside. This ensures your bagels bake evenly and come off the tray cleanly.

2. Mix dry ingredients
   In a large mixing bowl, combine 2 cups of all-purpose flour, 1/2 cup of protein powder, 1 tablespoon of baking powder, 1 teaspoon of salt, and 1 teaspoon of sugar. Use a whisk to blend the ingredients thoroughly. This step ensures even distribution of the rising agents and seasoning, which is essential for consistent texture and flavor.

3. Incorporate wet ingredients
   In a separate bowl, mix 1 cup of Greek yogurt with 1 large egg until smooth. Gradually fold the wet mixture into the dry ingredients using a spatula or wooden spoon. The dough will be slightly sticky, which is perfect for soft and chewy bagels. Avoid overmixing, as this can make the bagels dense.

4. Form the bagels
   Lightly flour your hands and work surface. Divide the dough into 6 equal portions. Roll each portion into a ball, then poke a hole through the center with your finger, gently stretching it to form a traditional bagel shape. Make sure the hole is large enough because it will shrink slightly during baking.

5. Optional toppings
   If desired, brush the tops with a little water or beaten egg and sprinkle sesame seeds, poppy seeds, or your preferred seasoning. These toppings add extra flavor and a professional bakery look.

6. Bake
   Place the shaped bagels on the prepared baking sheet, leaving enough space between them for expansion. Bake in the preheated oven for 20–25 minutes or until golden brown on top. Halfway through baking, rotate the tray to ensure even cooking.

7. Cool before serving
   Remove the bagels from the oven and transfer them to a wire rack to cool slightly. Cooling allows the texture to set and prevents sogginess.

Quick and Easy Tips

• Using Greek yogurt not only boosts protein content but also creates a tender crumb, reducing the need for kneading.

• If you want a slightly firmer crust, brush the tops with a little water and bake for an extra 2–3 minutes.

• Freezing baked bagels is easy: wrap individually in plastic wrap and store in a freezer bag. Reheat in the oven or toaster when ready to eat.

Customization Ideas

These bagels are highly customizable. You can mix herbs like rosemary or thyme into the dough for savory flavor, or fold in dried cranberries or raisins for a sweeter version. Adding shredded cheese or a touch of garlic powder before baking can also elevate the taste, making them appealing to different palates.

Popular with Many People

These Homemade Easy Protein Bagels are a hit for breakfast, snack time, or even light lunches. Their chewy texture, combined with a slight tang from the Greek yogurt, makes them irresistible. Families, athletes, or anyone looking for a healthy, protein-rich alternative to traditional bagels will love them. They are filling, nutritious, and versatile enough to suit any meal.

By following these steps, you can achieve consistent results every time. Whether you’re serving them fresh out of the oven or prepping a batch for the week, these bagels are a perfect combination of taste, texture, and nutrition.

Air Fryer Protein Bagels

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These Homemade Easy Protein Bagels are a nutritious twist on a classic favorite. Packed with protein from Greek yogurt and protein powder, they are perfect for breakfast, snacks, or a light lunch. Soft, chewy, and versatile, they can be customized with seeds, herbs, or sweet add-ins.

• Total Time: 40 minutes
• Yield: 6 1x

Ingredients

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• 2 cups all-purpose flour
• 1/2 cup protein powder (flavor of your choice)
• 1 tbsp baking powder
• 1 tsp salt
• 1 tsp sugar
• 1 cup Greek yogurt
• 1 large egg
• Optional toppings: sesame seeds, poppy seeds, herbs

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Instructions

1. Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup protein powder, 1 tbsp baking powder, 1 tsp salt, and 1 tsp sugar until evenly mixed.
3. In a separate bowl, mix 1 cup Greek yogurt with 1 large egg until smooth.
4. Gradually fold the wet ingredients into the dry mixture with a spatula until a sticky dough forms. Avoid overmixing.
5. Lightly flour your hands and surface. Divide the dough into 6 equal portions. Roll each into a ball and poke a hole in the center, stretching it to form a bagel shape.
6. Place the bagels on the prepared baking sheet. Brush tops lightly with water or egg wash if desired. Sprinkle optional toppings.
7. Bake for 20–25 minutes or until golden brown. Rotate the tray halfway for even baking.
8. Transfer bagels to a wire rack to cool slightly before serving.

Notes

Bagels can be customized with herbs, seeds, dried fruits, or cheese.

Dough is slightly sticky; avoid adding too much flour.

Freezes well for up to 3 months.

• Author: Emily
• Prep Time: 15
• Cook Time: 25

FAQs

Q: Can I use a different type of flour for these bagels?
A: Yes, you can substitute part of the all-purpose flour with whole wheat flour or oat flour. Keep in mind that using heavier flours may slightly alter the texture, making the bagels denser.

Q: What type of protein powder works best?
A: Any neutral or mild-flavored protein powder works well. Whey, plant-based, or unflavored options are ideal. Avoid strongly flavored powders, as they can overpower the bagel’s taste.

Q: Can I make these bagels dairy-free?
A: Absolutely. Replace Greek yogurt with a thick dairy-free yogurt alternative, such as coconut or almond yogurt. Ensure the consistency is similar to Greek yogurt to maintain the dough texture.

Q: How should I store these bagels?
A: Store cooled bagels in an airtight container at room temperature for 2–3 days. For longer storage, freeze them individually in plastic wrap or a freezer bag for up to 3 months. Reheat in a toaster or oven before eating.

Q: Can I skip toppings?
A: Yes, toppings are optional. Brushing the bagels with a little water or egg wash before baking enhances the crust, but they will still taste great plain.

Q: How do I make the bagels softer?
A: Adding a bit more Greek yogurt or lightly steaming them before baking can create an even softer, chewier texture.