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Blackened Fish Taco Bowls

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Delicious blackened fish taco bowls recipe with detailed instructions and nutritional information.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

  • White fish fillets, fresh or thawed
  • Blackening seasoning, to taste
  • Olive oil, for searing
  • Lime juice, freshly squeezed
  • Corn tortillas, soft
  • Diced tomatoes, for topping
  • Finely chopped red onion, for topping
  • Shredded lettuce, for topping
  • Avocado, sliced, for topping
  • Fresh cilantro, chopped, for garnish
  • Sour cream or Greek yogurt, for serving

Instructions

  1. Pat fish fillets dry with paper towels and season both sides generously with blackening seasoning.
  2. Drizzle olive oil in a skillet over medium-high heat until shimmering but not smoking.
  3. Carefully place the seasoned fish fillets in the hot skillet and cook for about 3-4 minutes on each side until they develop a deep brown crust.
  4. Transfer cooked fish to a plate to rest.
  5. In another skillet over medium heat, warm each corn tortilla for about 30 seconds on each side until pliable but not crispy.
  6. Chop diced tomatoes, red onion, shredded lettuce, and slice avocado. Place veggies into separate bowls for serving.
  7. Place a warm tortilla in each bowl, flake some blackened fish on top followed by fresh veggies.
  8. Squeeze lime juice over everything and top with cilantro and a dollop of sour cream or Greek yogurt.
  9. Garnish with extra lime wedges on the side and serve immediately.

Notes

Store leftovers in airtight containers.

Reheat gently in the microwave.

Serve with fresh lime wedges.

Use high-quality fish for flavor.

  • Author: Emily
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Method: Grill

Nutrition

  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 25mg