I’ve always loved experimenting in the kitchen, finding new ways to turn simple vegetables into unforgettable dishes. One of my favorite creations is these Cauliflower Patties. It all started on a quiet afternoon when I had a head of cauliflower sitting in my fridge, and I wanted something quick, satisfying, and flavorful. After a few tries, I developed this recipe that delivers golden, crispy patties on the outside, with a tender, flavorful center. Each bite has a subtle hint of herbs and spices, making it comforting yet exciting.
What makes this recipe truly special is how versatile it is. You can enjoy these patties as a snack, a side dish, or even as a vegetarian-friendly main when paired with a fresh salad or a grain bowl. They’re perfect for busy weekdays because they come together quickly, yet they impress anyone who tries them. Plus, you can tweak the seasonings to suit your taste, adding a little heat, extra herbs, or even cheese for richness.
Another reason you’ll love this recipe is that it’s affordable. The ingredients are simple, accessible, and budget-friendly. Cauliflower is often overlooked, but it’s incredibly versatile and pairs beautifully with everyday pantry staples like eggs, breadcrumbs, and herbs. Whether you’re cooking for one or preparing a meal for the family, this recipe stretches nicely without breaking the bank.
Ingredients for Cauliflower Patties:
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1 medium head of cauliflower, chopped into florets
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1 cup breadcrumbs (or panko for extra crunch)
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2 large eggs
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½ cup grated cheese (optional, for richness)
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1 small onion, finely chopped
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2 cloves garlic, minced
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2 tablespoons fresh parsley, chopped
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1 teaspoon paprika
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Salt and pepper to taste
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3 tablespoons olive oil or your preferred cooking oil
These Cauliflower Patties combine ease, flavor, and nutrition in one irresistible bite. You’ll find yourself making them again and again, whether for a quick lunch, a healthy snack, or a crowd-pleasing appetizer.
How to Prepare Cauliflower Patties
Making these cauliflower patties is easier than it seems. The process is simple, quick, and very rewarding. I always start by steaming the cauliflower until it’s tender, which ensures the patties have a soft, flavorful interior. Once the cauliflower is ready, you’ll combine it with a few key ingredients to create a mixture that holds together beautifully when cooked.
Step-by-Step Instructions:
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Steam the cauliflower: Fill a large pot with about an inch of water and place a steamer basket inside. Add the cauliflower florets, cover the pot, and steam for 8–10 minutes, or until the cauliflower is tender when pierced with a fork.
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Cool and mash: Remove the cauliflower from the steamer and let it cool for a few minutes. Transfer it to a large mixing bowl and mash it with a fork or potato masher until smooth but slightly textured.
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Prepare the mixture: Add the finely chopped onion, minced garlic, chopped parsley, paprika, salt, and pepper to the mashed cauliflower. Mix well to evenly distribute the flavors.
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Incorporate eggs and breadcrumbs: Crack the eggs into the mixture and add the breadcrumbs gradually. Stir until the mixture is cohesive and can hold a patty shape. If using cheese, fold it in at this stage for extra flavor.
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Form the patties: Take a small handful of the mixture and shape it into a round, flat patty, about ½ inch thick. Repeat until all the mixture is used.
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Cook the patties: Heat olive oil in a large skillet over medium heat. Once hot, carefully place the patties in the pan, ensuring they do not touch each other. Cook for 3–4 minutes on each side, or until golden brown and crispy.
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Drain and serve: Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve warm as a snack, side dish, or main course.
These patties are quick and easy to make, taking less than 30 minutes from start to finish. They’re also highly customizable—you can add finely chopped spinach, shredded carrots, or even a touch of cumin for a unique flavor twist.
Because they’re packed with vegetables and flavor, these cauliflower patties are popular with many people, from kids to adults, and they often disappear from the plate faster than expected. They’re perfect for meal prep or for impressing guests at a casual dinner.
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Cauliflower Patties Recipe
These cauliflower patties are golden, crispy on the outside, and tender on the inside. They are a versatile, affordable, and flavorful dish perfect for a snack, side, or main course. With simple ingredients and a straightforward process, they are ideal for busy weekdays and crowd-pleasing meals alike.
- Total Time: 25 minutes
- Yield: 10 1x
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 1 cup breadcrumbs (or panko for extra crunch)
- 2 large eggs
- ½ cup grated cheese (optional)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon paprika
- Salt and pepper to taste
- 3 tablespoons olive oil or your preferred cooking oil
Instructions
- Steam the cauliflower: Add about an inch of water to a pot with a steamer basket. Place cauliflower florets inside, cover, and steam for 8–10 minutes until tender.
- Cool and mash: Remove cauliflower and allow to cool slightly. Mash in a large bowl until smooth but slightly textured.
- Mix ingredients: Add chopped onion, minced garlic, parsley, paprika, salt, and pepper. Stir until evenly combined.
- Add eggs and breadcrumbs: Crack eggs into the mixture and gradually mix in breadcrumbs until the mixture holds together. Fold in cheese if desired.
- Form patties: Shape the mixture into round, flat patties about ½ inch thick.
- Cook patties: Heat olive oil in a skillet over medium heat. Place patties in the pan without crowding. Cook 3–4 minutes per side until golden brown.
- Drain and serve: Remove patties onto a plate lined with paper towels to drain excess oil. Serve warm.
Notes
For extra flavor, add finely chopped spinach, grated carrots, or cumin.
Ensure patties are not too thick to cook evenly.
Leftover cooked patties can be reheated in a skillet or oven for best crispiness.
- Prep Time: 15
- Cook Time: 10
Frequently Asked Questions (FAQs)
Can I make these cauliflower patties ahead of time?
Yes, you can prepare the mixture and form the patties in advance. Store them in the refrigerator for up to 24 hours before cooking. You can also freeze uncooked patties for up to 2 months; just thaw before frying.
Can I bake them instead of frying?
Absolutely! Preheat your oven to 200°C (400°F) and place the patties on a lined baking sheet. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
What can I use instead of eggs?
For a vegan option, you can replace each egg with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water, or use a commercial egg replacer.
Can I add other vegetables?
Yes, these patties are very versatile. Finely grated carrots, zucchini, or chopped spinach can be added to the mixture for extra flavor and nutrients. Just make sure to squeeze out excess moisture from watery vegetables.
How do I store leftovers?
Cooked patties can be stored in an airtight container in the refrigerator for 3–4 days. Reheat in a skillet or oven to maintain their crispiness.
Are these patties gluten-free?
To make them gluten-free, simply replace the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.