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Fall Apple Cider Stew Mash

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Delicious fall apple cider stew mash recipe with detailed instructions and nutritional information.

  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups vegetable broth, low-sodium
  • 1 cup apple cider, pure with no added sugars
  • 4 boneless chicken thighs
  • 2 fresh apples, firm varieties like Granny Smith or Honeycrisp
  • 2 carrots, fresh and vibrant orange
  • 1 yellow onion, finely chopped
  • 1 tablespoon dried thyme, or fresh if available
  • 1 tablespoon agar-agar powder
  • 2 tablespoons cold water

Instructions

  1. In a large pot over medium heat, add a drizzle of olive oil.
  2. Once hot, toss in your finely chopped onions and sauté them until they turn translucent, about 5 minutes.
  3. Next, add diced chicken thighs and cook until browned on all sides, approximately 7-10 minutes.
  4. Once your chicken is beautifully browned, stir in chopped carrots and diced apples.
  5. Allow these ingredients to soften slightly, about 5 minutes.
  6. Next, pour in 2 cups of vegetable broth along with 1 cup of apple cider.
  7. Add dried thyme at this point too!
  8. Bring everything to a simmer over medium-high heat, then reduce to low and cover.
  9. Let it simmer gently for about 25-30 minutes until everything is tender and flavors meld together beautifully.
  10. In a small bowl, mix 1 tablespoon agar-agar powder with two tablespoons cold water until dissolved.
  11. Add this mixture into the simmering stew while stirring continuously to avoid clumps forming.
  12. Let it cook uncovered for an additional 5 minutes until thickened.
  13. While your stew simmers away happily, prepare mashed potatoes or cauliflower mash as your base.
  14. Boil your chosen vegetable until tender, then drain well.
  15. Mash them with a splash of plant-based milk (or butter if you prefer), salt, and pepper until creamy.
  16. To serve, spoon generous portions of your luscious Fall Apple Cider Stew over a mound of mash.
  17. Garnish with fresh thyme leaves or even some toasted pumpkin seeds if you’re feeling fancy!
  18. Enjoy immediately.

Notes

Store leftovers in airtight containers.

Reheat slowly on low heat.

Serve with crusty bread slices.

Add cinnamon for extra warmth.

  • Author: Emily
  • Prep Time: 45 minutes
  • Cook Time: 45 minutes
  • Method: Stovetop

Nutrition

  • Calories: 220 kcal
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 5g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 25mg

Find it online: https://recipesmars.com/2025/10/fall-apple-cider-stew-mash/