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Mediterranean Flatbread

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Delicious mediterranean flatbread recipe with detailed instructions and nutritional information.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups all-purpose flour
  • 1 packet (about 2¼ teaspoons) instant yeast
  • 1 teaspoon sea salt
  • ¾ cup warm water (about 110°F or 43°C)
  • 2 tablespoons olive oil, plus more for drizzling
  • Toppings: cherry tomatoes, red onion, bell peppers, feta cheese, fresh herbs (like parsley or basil)

Instructions

  1. In a large mixing bowl, combine 2 cups of all-purpose flour with 1 packet of instant yeast and 1 teaspoon of sea salt.
  2. Gradually add ¾ cup of warm water and 2 tablespoons of olive oil.
  3. Mix with a wooden spoon until a shaggy dough forms.
  4. Transfer the dough onto a lightly floured surface.
  5. Knead for about 5-7 minutes until smooth and elastic.
  6. If it’s too sticky, sprinkle a little more flour as needed.
  7. Place the kneaded dough in a greased bowl, cover with plastic wrap or a damp towel, and let it rise in a warm place until doubled in size—about 1 hour.
  8. Once risen, punch down the dough and divide it into four equal portions.
  9. Roll each portion into circles about ¼ inch thick.
  10. Preheat your oven to 475°F.
  11. Lay each flatbread on parchment paper-lined baking sheets.
  12. Drizzle them lightly with olive oil before layering on sliced cherry tomatoes, diced red onion, bell peppers, crumbled feta cheese, and any other toppings you desire.
  13. Sprinkle with additional sea salt if you like that crunch!
  14. Bake in the preheated oven for about 10-12 minutes or until golden brown and crispy around the edges.
  15. Remove from the oven and allow them to cool slightly before garnishing with fresh herbs like parsley or basil.
  16. Slice into wedges and serve immediately.

Notes

Store leftover flatbread in airtight containers.

Reheat flatbread in a toaster oven.

Serve with hummus and fresh veggies.

Use fresh herbs for enhanced flavor.

  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Method: Bake

Nutrition

  • Calories: 280 kcal
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 9g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg