Tuscan Chicken and Spaghetti Squash – A Creamy, Low-Carb Delight

A Short Story About the Recipe

I first discovered this recipe during a busy week when I wanted something comforting, healthy, and quick. The moment I tried it, I knew it would become a favorite in my kitchen. The combination of tender chicken, savory flavors, and the subtle sweetness of spaghetti squash instantly felt like a cozy Italian-inspired meal without the heaviness of traditional pasta dishes. It’s one of those recipes that makes you feel proud to serve it, whether for a family dinner or a casual weeknight meal. Over time, I’ve perfected it so that the flavors balance perfectly, creating a dish that is both satisfying and wholesome.

Why You Will Love This Recipe

This Tuscan Chicken and Spaghetti Squash recipe is irresistibly delicious and comforting, yet healthy. You’ll love how the chicken stays juicy while the spaghetti squash soaks up every bit of flavor from the sauce. Every bite delivers a delightful mix of textures: tender, meaty chicken paired with slightly sweet, lightly roasted spaghetti squash strands. It’s a recipe that feels indulgent without being heavy, making it perfect for anyone looking to enjoy a wholesome meal.

Versatile

This recipe is incredibly versatile. You can serve it as a main dish for dinner, prepare it in advance for meal prep, or even pair it with a side salad for a lighter option. It works well with different proteins too; turkey bacon and chicken ham complement the flavors perfectly, while the sauce can be adjusted for creaminess or zest depending on your taste. It’s easy to tweak for dietary preferences or to add seasonal vegetables.

Affordable

Despite its restaurant-quality flavors, this recipe is budget-friendly. It uses simple ingredients that are easy to find at any grocery store. Chicken, spaghetti squash, and common pantry staples form the base, while a few herbs and spices elevate the dish. You don’t need expensive or specialty items, making it accessible for anyone who wants to cook a delicious, homemade meal without overspending.

Ingredients for the Recipe

• 2 medium chicken breasts, cut into bite-sized pieces

• 1 medium spaghetti squash

• 3 slices turkey bacon, chopped

• 3 slices chicken ham, chopped

• 1 cup cherry tomatoes, halved

• 1 cup spinach, fresh

• 2 cloves garlic, minced

• 1 small onion, finely chopped

• ½ cup heavy cream or coconut cream

• ½ cup grated Parmesan cheese

• 2 tablespoons olive oil

• 1 teaspoon Italian seasoning

• Salt and black pepper to taste

• Fresh basil leaves for garnish

How to Prepare This Recipe

Step-by-Step Instructions for Preparation

1. Preheat the Oven and Prepare the Squash
   Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with 1 tablespoon of olive oil and season with salt and black pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 35–40 minutes or until the flesh is tender and can be easily shredded with a fork.

2. Cook the Turkey Bacon and Chicken Ham
   While the squash roasts, heat a large skillet over medium heat. Add the chopped turkey bacon and chicken ham. Cook for 5–7 minutes, stirring occasionally, until slightly crispy. Remove them from the skillet and set aside, leaving a small amount of rendered fat in the pan to enhance flavor.

3. Sauté the Aromatics
   In the same skillet, add 1 tablespoon of olive oil. Sauté the finely chopped onion and minced garlic for 2–3 minutes until fragrant and translucent. The aromatics will form the base of the creamy sauce.

4. Cook the Chicken
   Add the bite-sized chicken pieces to the skillet with the aromatics. Season with salt, black pepper, and Italian seasoning. Cook for 6–8 minutes, stirring occasionally, until the chicken is golden brown on the outside and fully cooked inside.

5. Prepare the Creamy Sauce
   Reduce the heat to low and pour in the heavy cream (or coconut cream for a lighter option). Stir to combine, allowing the sauce to thicken slightly. Gradually add the grated Parmesan cheese while stirring continuously. The cheese will melt into the sauce, creating a rich and velvety texture.

6. Incorporate Vegetables and Meats
   Add the sautéed turkey bacon and chicken ham back into the skillet along with the cherry tomatoes and fresh spinach. Cook for 2–3 minutes until the spinach wilts and the tomatoes soften. The mixture should be creamy and well-coated with the sauce.

7. Combine with Spaghetti Squash
   Once the spaghetti squash is roasted, use a fork to scrape the flesh into strands. Gently fold the squash strands into the skillet, ensuring they are evenly coated with the creamy chicken mixture. Taste and adjust the seasoning with additional salt and black pepper if needed.

8. Serve and Garnish
   Transfer the Tuscan Chicken and Spaghetti Squash to a serving dish. Garnish with fresh basil leaves for a burst of color and flavor. Serve immediately while warm.

Quick and Easy

This recipe comes together quickly, especially with pre-chopped ingredients. While the squash roasts, you can prep and cook the chicken and vegetables, which makes the timing very efficient. The entire meal can be ready in under an hour without feeling rushed.

Customizable

You can easily customize this dish by adding more vegetables like bell peppers or zucchini, or swapping spinach for kale. Adjust the creaminess with more or less heavy cream, and for a lighter version, use a low-fat alternative. Herbs and spices can be varied to suit your taste, making this a flexible recipe.

Popular with Many People

This Tuscan Chicken and Spaghetti Squash dish is a crowd-pleaser. The creamy sauce, tender chicken, and flavorful turkey bacon and chicken ham make it a hit for both adults and children. Its light yet satisfying nature ensures everyone enjoys a hearty, balanced meal without the heaviness of traditional pasta dishes.

Print

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce up to two days in advance. Store in an airtight container in the refrigerator and reheat gently on the stovetop. Add a splash of cream or water if the sauce has thickened too much.

2. Can I use a different type of squash?
Absolutely! Butternut squash or zucchini noodles can be used as alternatives, though the texture and sweetness will slightly differ from spaghetti squash. Adjust cooking times accordingly.

3. Is there a dairy-free option?
Yes, you can replace the heavy cream with coconut cream and use a dairy-free Parmesan alternative. The flavors remain rich and satisfying.

4. How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C) and be no longer pink in the center. Cut a piece open to check if you’re unsure.

5. Can I freeze leftovers?
Yes, this dish freezes well. Store in a freezer-safe container for up to two months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

6. Can I make it spicier?
Certainly! Add a pinch of red pepper flakes while cooking the chicken or toss with a little hot paprika for a mild kick without overpowering the flavors.