Ingredients
Scale
- 3 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- 1/2 teaspoon cinnamon
- Salt, to taste
- Apples, firm varieties like Honeycrisp or Fuji
- Carrots, fresh and vibrant
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and peel your carrots before slicing them into equal-sized chunks (about an inch thick).
- Core and chop your apples into similar-sized pieces.
- In a large mixing bowl, combine 3 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, 2 tablespoons of olive oil, and ½ teaspoon of cinnamon.
- Whisk until well blended.
- Add the chopped apples and carrots into the bowl with your flavor bomb.
- Toss until every piece is generously coated in the mixture.
- Spread your coated fruits and veggies evenly on a lined baking sheet.
- Sprinkle with salt as per taste.
- Roast in your preheated oven for about 25-30 minutes or until they are tender and golden brown.
- Stir halfway through to ensure even cooking.
- Once roasted to perfection, remove from the oven and let cool slightly before serving.
- Garnish with fresh herbs if desired.
Notes
Store leftovers in airtight containers.
Reheat in the oven gently.
Serve with roasted chicken or fish.
Add nuts for extra crunchiness!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Bake
Nutrition
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 15mg
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 25mg