Low Carb Crispy Broccoli Cheese Rounds

Imagine biting into a warm, golden-brown round that crunches delightfully at first touch, revealing a cheesy, savory center bursting with the earthiness of broccoli. The combination of textures—crispy on the outside and creamy on the inside—creates an irresistible experience for your taste buds.

Growing up, my mom had a magical knack for turning any vegetable into a delightful treat. I remember her saying, “If you can’t make it tasty, just cover it in cheese!” Little did she know that one day I’d be creating my own cheesy masterpiece without the need for any culinary wizardry—just some simple ingredients and a sprinkle of love.

Reasons Why You’ll Love This Recipe

This Low Carb Crispy Broccoli Cheese Rounds recipe makes cooking a breeze while delivering a unique flavor profile that marries cheese’s creaminess with broccoli’s earthy goodness. Not only are they visually stunning with their golden hue and crisp appearance, but they also offer versatility; you can easily customize them with your favorite spices or add-ins to suit your personal taste!

Ingredients for Low Carb Crispy Broccoli Cheese Rounds

  • Fresh Broccoli Fresh broccoli is the star ingredient here, providing a vibrant color and rich nutrients. Choose firm heads with tight florets for the best flavor.
  • Shredded Cheese A mix of sharp cheddar and mozzarella gives these rounds that gooey cheesiness we all crave. Opt for high-quality cheese to ensure maximum flavor.
  • Almond Flour This gluten-free flour acts as a binding agent while keeping our rounds low carb. Look for finely ground almond flour for a smooth texture.
  • Eggs Eggs help hold everything together while adding richness. Use large eggs at room temperature for the best incorporation.
  • Garlic Powder Garlic powder adds depth and an irresistible aroma to the mix. Be sure to use fresh garlic powder for optimal flavor.
  • Salt and Pepper Simple seasonings that elevate the dish by enhancing all other flavors.
  • Dried Herbs (Optional) Feel free to sprinkle in some dried herbs like oregano or thyme for an extra layer of flavor!
  • Step-by-Step Preparation Low Carb Crispy Broccoli Cheese Rounds

    Step 1: Prepare Your Broccoli

    Begin by preheating your oven to 400°F (200°C). While it’s heating up, wash your fresh broccoli and chop it into small florets. Steam these beauties until tender but still vibrant green—about 3-4 minutes should do it. Drain any excess water and let them cool slightly before moving on.

    Step 2: Mix Your Ingredients

    In a large mixing bowl, combine your steamed broccoli florets with shredded cheese, almond flour, eggs, garlic powder, salt, pepper, and any optional dried herbs you fancy. Stir well until everything is thoroughly mixed together; it should resemble a chunky batter.

    Step 3: Shape Those Rounds

    Using your hands (or an ice cream scoop if you’re feeling fancy), form small rounds about two inches in diameter from the mixture. Place them on a baking sheet lined with parchment paper—this will help keep them from sticking and ensure easy cleanup later.

    Step 4: Bake to Perfection

    Pop those little nuggets of joy into the preheated oven and bake for about 20-25 minutes or until they turn golden brown and crispy around the edges. Keep an eye on them; nobody wants burnt broccoli bites!

    Step 5: Serve Them Up

    Once out of the oven, allow your Low Carb Crispy Broccoli Cheese Rounds to cool slightly so they firm up even more. Arrange them on a platter and consider garnishing with fresh parsley or extra cheese if you’re feeling indulgent! Serve warm alongside your favorite dipping sauce or simply enjoy them as they are.

    Now go ahead and share this delicious creation with friends—or keep it all to yourself; I won’t tell! Just remember to savor every crispy bite!

    Improving the Cooking Method

    For your Low Carb Crispy Broccoli Cheese Rounds, steam the broccoli first for about five minutes to soften it. This step ensures that your rounds are crispy on the outside and perfectly tender on the inside when baked.

    Decorate Your Dish with Your Personal Touch

    To elevate your Low Carb Crispy Broccoli Cheese Rounds, try swapping cheddar cheese for pepper jack for an extra kick or use almond flour instead of breadcrumbs for a nutty flavor.

    Smart Tips for Storage and Reheating

    Store your Low Carb Crispy Broccoli Cheese Rounds in an airtight container in the fridge. To maintain their crunch, reheat them in an air fryer or oven instead of a microwave.

    Practical Chef Advice

    • Make sure to chop the broccoli finely; larger pieces can make it hard to achieve that crispy texture.
    • Use parchment paper on your baking sheet to prevent sticking and ensure easy cleanup.
    • Let the rounds cool slightly after baking before serving, allowing them to firm up and hold their shape better.
    • I once made these Low Carb Crispy Broccoli Cheese Rounds for a family gathering, and they vanished faster than I could say “broccoli!” It was a delightful culinary triumph!

      Conclusion for Low Carb Crispy Broccoli Cheese Rounds

      Low Carb Crispy Broccoli Cheese Rounds are not just a delicious snack; they are also a nutritious option packed with vitamins and protein. The combination of crispy broccoli and melted cheese creates a satisfying bite that will delight your taste buds. Plus, they are easy to make and perfect for any occasion. Whether you enjoy them as an appetizer or a side dish, these rounds offer a guilt-free indulgence that complements your healthy lifestyle. Don’t hesitate—try this recipe today and experience the delightful crunch and cheesy goodness for yourself!

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      Low Carb Crispy Broccoli Cheese Rounds

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      Delicious low carb crispy broccoli cheese rounds recipe with detailed instructions and nutritional information.

      • Total Time: 45 minutes
      • Yield: 12 servings 1x

      Ingredients

      Scale
      • 2 cups fresh broccoli, chopped
      • 1 cup shredded cheese (mix of sharp cheddar and mozzarella)
      • 1/2 cup almond flour
      • 2 large eggs, at room temperature
      • 1 teaspoon garlic powder
      • 1/2 teaspoon salt
      • 1/4 teaspoon pepper
      • dried herbs (optional, such as oregano or thyme)

      Instructions

      1. Preheat your oven to 400°F (200°C).
      2. Wash your fresh broccoli and chop it into small florets.
      3. Steam the chopped broccoli until tender but still vibrant green, about 3-4 minutes.
      4. Drain any excess water and let the broccoli cool slightly.
      5. In a large mixing bowl, combine the steamed broccoli florets with shredded cheese, almond flour, eggs, garlic powder, salt, pepper, and any optional dried herbs.
      6. Stir well until everything is thoroughly mixed together; it should resemble a chunky batter.
      7. Using your hands or an ice cream scoop, form small rounds about two inches in diameter from the mixture.
      8. Place the rounds on a baking sheet lined with parchment paper.
      9. Bake for about 20-25 minutes or until they turn golden brown and crispy around the edges.
      10. Once out of the oven, allow the rounds to cool slightly so they firm up even more.
      11. Arrange them on a platter and consider garnishing with fresh parsley or extra cheese if desired.
      12. Serve warm alongside your favorite dipping sauce or enjoy them as they are.

      Notes

      Store leftovers in an airtight container.

      Reheat in the oven for crispiness.

      Serve with a tangy dipping sauce.

      Use finely chopped broccoli for texture.

      • Author: Emily
      • Prep Time: 20 minutes
      • Cook Time: 25 minutes
      • Method: Bake

      Nutrition

      • Calories: 180 kcal
      • Sugar: 8g
      • Sodium: 300mg
      • Fat: 12g
      • Carbohydrates: 6g
      • Fiber: 3g
      • Protein: 10g
      • Cholesterol: 25mg

      FAQs

      How do I store leftover Low Carb Crispy Broccoli Cheese Rounds?

      To store leftover Low Carb Crispy Broccoli Cheese Rounds, place them in an airtight container in the refrigerator. They will stay fresh for up to three days. To reheat, simply pop them in the oven or toaster oven at 350°F until warmed through and crispy again. Avoid using the microwave, as it may make them soggy.

      Can I freeze Low Carb Crispy Broccoli Cheese Rounds?

      Yes, you can freeze Low Carb Crispy Broccoli Cheese Rounds! Allow them to cool completely before placing them in a single layer on a baking sheet. Freeze until solid, then transfer to an airtight container or freezer bag. They can be stored in the freezer for up to two months. Reheat directly from frozen.

      What can I serve with Low Carb Crispy Broccoli Cheese Rounds?

      Low Carb Crispy Broccoli Cheese Rounds pair well with various dips and sauces. Consider serving them with a tangy yogurt dip or a zesty salsa for added flavor. They also complement salads or grilled vegetables beautifully, making for a balanced meal.

      Can I use other cheeses for this recipe?

      Absolutely! While the recipe highlights cheese that melts well, feel free to experiment with your favorites like cheddar, mozzarella, or gouda. Each type of cheese will contribute its unique flavor profile to the Low Carb Crispy Broccoli Cheese Rounds while maintaining their delicious texture!

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