I have always loved pizza, but as someone who enjoys healthy eating and keeping my carb intake low, finding a satisfying alternative has been a challenge. That’s why I created my Pizza Bowl Zero Carb recipe. It combines all the flavors I love from traditional pizza—rich tomato sauce, melty cheese, and savory toppings—without the bread or high-carb crust. Every bite delivers the comfort and indulgence of pizza while staying perfectly aligned with a low-carb lifestyle.
You will love this recipe because it satisfies cravings without guilt. The combination of seasoned beef, turkey bacon, chicken ham, fresh vegetables, and melted cheese creates a hearty, flavorful meal. It’s the perfect option for lunch, dinner, or even a filling snack. The best part is that it’s versatile: you can swap ingredients based on what you have at home, adjust the spice level to your preference, and even turn it into a meal prep solution for the week.
This recipe is also incredibly affordable. Using everyday ingredients like eggs, cheese, and fresh vegetables, it delivers a restaurant-quality experience without breaking the bank. It’s a practical option for busy families, people on a budget, or anyone looking to enjoy a delicious meal without spending hours shopping for exotic items.
The ingredients for this zero-carb pizza bowl are simple and easy to find:
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200g ground beef
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4 slices of turkey bacon, chopped
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100g chicken ham, diced
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1 cup shredded mozzarella cheese
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2 large eggs
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½ cup chopped bell peppers
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½ cup chopped mushrooms
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½ cup sliced black olives
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½ cup diced tomatoes
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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1 teaspoon paprika
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Salt and pepper to taste
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Fresh basil leaves for garnish
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Optional: chili flakes for added heat
This recipe is designed to be both delicious and practical. You don’t need to spend hours in the kitchen, and the ingredients are flexible enough to let you adapt the dish to your taste preferences. Whether you’re serving it as a family dinner, a quick solo meal, or preparing it for a low-carb gathering, this pizza bowl is sure to impress everyone at the table.
How to Prepare the Pizza Bowl Zero Carb
Preparing the Pizza Bowl Zero Carb is easier than it sounds, and the process is straightforward. With a few simple steps, you can create a satisfying, flavorful meal that captures the essence of pizza without any carbs. This recipe is perfect for busy weekdays, meal prep, or a cozy weekend dinner.
Step-by-Step Instructions
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Preheat your oven and prepare the baking dish
Preheat your oven to 180°C (350°F). Lightly grease a medium-sized ovenproof dish with a small amount of olive oil or cooking spray. This ensures the pizza bowl layers do not stick and makes cleanup easier. -
Cook the protein
In a medium skillet over medium heat, cook the ground beef until it’s browned and crumbly. Season with salt, pepper, garlic powder, paprika, and dried oregano while cooking. Once browned, transfer the beef to a plate lined with paper towels to remove excess fat. -
Cook the turkey bacon and chicken ham
In the same skillet, add the chopped turkey bacon and diced chicken ham. Cook for 3–4 minutes until lightly crispy, stirring occasionally. Then, combine with the cooked ground beef and set aside. -
Prepare the vegetables
Chop the bell peppers, mushrooms, tomatoes, and olives into bite-sized pieces. For slightly softer vegetables, sauté them in a non-stick pan for 2–3 minutes with a tiny drizzle of olive oil, or leave them raw if you prefer a crunchier texture. -
Mix the egg base
In a mixing bowl, whisk the eggs with a pinch of salt and pepper. This will act as a binder for the pizza bowl, creating a slightly firm, custard-like base once baked. -
Assemble the pizza bowl
Begin by spreading a thin layer of the egg mixture at the bottom of the greased baking dish. Then, layer the cooked beef, turkey bacon, and chicken ham evenly. Add the chopped vegetables over the meat mixture. Finally, sprinkle the shredded mozzarella cheese generously on top. You can also add chili flakes at this stage for a little heat. -
Bake the pizza bowl
Place the dish in the preheated oven and bake for 15–20 minutes, or until the eggs are fully set and the cheese is golden and bubbly. For extra browning, switch to the broiler for the last 2–3 minutes, keeping a close eye to prevent burning. -
Garnish and serve
Remove from the oven and let it cool for 3–5 minutes. Garnish with fresh basil leaves before serving. Slice into portions using a spatula or knife, just like a regular pizza.
Tips for Quick and Easy Preparation
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Use pre-chopped vegetables or frozen vegetables to save time.
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Cook the proteins in advance and store in the fridge for 1–2 days.
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Substitute mozzarella with cheddar or a low-carb cheese blend for variety.
Customization Options
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Add a handful of spinach or kale for extra nutrients.
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Swap mushrooms for zucchini or eggplant to change the flavor profile.
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Adjust spices like paprika, oregano, or chili flakes to suit your taste.
Popular with Many People
This recipe has become a favorite for low-carb enthusiasts, busy parents, and anyone looking to enjoy pizza without the guilt. Its flexibility, affordability, and delicious flavor make it a crowd-pleaser at family dinners, potlucks, or meal-prep sessions. Even those who are not on a low-carb diet will enjoy its rich, satisfying taste and hearty texture.
By following these simple steps, you can create a zero-carb pizza bowl that feels indulgent yet stays healthy. Each layer adds flavor and texture, ensuring every bite is delicious. The combination of protein, vegetables, and cheese makes it a balanced meal that will keep you full and satisfied.
Print
Pizza Bowl
The Pizza Bowl Zero Carb is a flavorful, low-carb alternative to traditional pizza. Combining ground beef, turkey bacon, chicken ham, fresh vegetables, and melted cheese, it delivers all the satisfaction of pizza without the carbs. Perfect for lunch, dinner, or meal prep, this recipe is versatile, easy to make, and packed with protein and nutrients.
- Total Time: 35 minutes
- Yield: 3 1x
Ingredients
- 200g ground beef
- 4 slices turkey bacon, chopped
- 100g chicken ham, diced
- 1 cup shredded mozzarella cheese
- 2 large eggs
- ½ cup chopped bell peppers
- ½ cup chopped mushrooms
- ½ cup sliced black olives
- ½ cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Optional: chili flakes for added heat
Instructions
- Preheat oven to 180°C (350°F) and grease a medium ovenproof dish.
- Brown ground beef in a skillet over medium heat, seasoning with salt, pepper, garlic powder, paprika, and oregano. Drain excess fat.
- Cook turkey bacon and chicken ham in the same skillet until lightly crispy; combine with beef.
- Chop vegetables (bell peppers, mushrooms, tomatoes, olives). Optionally sauté for 2–3 minutes for softer texture.
- Whisk eggs with a pinch of salt and pepper to create the egg base.
- Spread a thin layer of egg mixture in the greased dish. Layer beef, turkey bacon, chicken ham, and vegetables evenly. Top with shredded mozzarella cheese. Add chili flakes if desired.
- Bake for 15–20 minutes until eggs are set and cheese is golden. Optionally broil for 2–3 minutes for extra browning.
- Cool 3–5 minutes and garnish with fresh basil. Slice and serve.
Notes
Use pre-chopped vegetables or frozen vegetables to save time.
Protein can be cooked ahead for quick assembly.
Cheese can be substituted or blended for variety.
Adjust spices to your taste.
- Prep Time: 15
- Cook Time: 20
FAQs
Q: Can I make this pizza bowl vegetarian?
A: Yes! Simply replace the ground beef, turkey bacon, and chicken ham with plant-based proteins such as tofu, tempeh, or a mixture of beans. You can also add extra vegetables like zucchini, spinach, or bell peppers to make it hearty.
Q: Can I prepare this recipe ahead of time?
A: Absolutely. You can assemble the pizza bowl a day in advance and store it covered in the refrigerator. Bake it fresh when ready to eat. The flavors meld even better when allowed to sit for a few hours.
Q: Can I freeze the pizza bowl?
A: Yes, after baking, let it cool completely and store individual portions in airtight containers. Reheat in the oven or microwave until warmed through. The texture may slightly change, but it remains delicious.
Q: What cheese works best for this recipe?
A: Mozzarella is ideal for meltiness, but you can use cheddar, provolone, or a low-carb cheese blend. Mixing cheeses can add extra flavor.
Q: Can I add other spices or herbs?
A: Definitely. Fresh or dried herbs like basil, thyme, or parsley, as well as spices like smoked paprika or chili flakes, enhance the flavor. Adjust to your taste preference.
Q: How can I make it spicier?
A: Add chili flakes, cayenne pepper, or a few drops of hot sauce to the egg mixture or on top of the pizza bowl before baking.